2012年10月2日 星期二

The Conscious Woman


Do you ever feel like you are going around in an unconscious fog? I distinctly remember one time when I arrived home after my sixty minute commute and telling my husband, half joking, that I had no idea who I had hit on the way home. Honestly, I could not remember what had happened from the time I drove out of the parking lot until I turned into my driveway. Now, that's scary. I am not suggesting that we live that way all of the time but I am suggesting that we spend an awful lot of time living unconsciously. What do we need to do to get present?

It seems we are encouraged to multi-task at work and at home. I, for one, don't believe this is a very good option. Just try this. Try to listen to someone talk while you are reading this paragraph. It isn't possible is it? When your mind gets focused on one thing it gets unfocused on other things. They may be in the fringes of consciousness but you don't get the whole picture, you miss out on things and they often come back to bite you in the form of misunderstanding, poor communication, lost prestige, etc. In the long run it costs you to not be conscious and present.

One way to become more conscious is to be more intentional about what you are doing. Be clear about what is important to you and focus on it. Let the other stuff go and come back to it if and when you have time to give it your full attention. It may take a little getting use to but as you learn to do this you will find that it actually takes less time. You will also find that your communication improves greatly. With that comes respect and admiration for being able to give people and things the attention they deserve.

This concept of conscious focus deserves a closer look. When you know what your values are and have them aligned with your beliefs they act as a driver of your actions. You don't have to worry or even think too much about what you are going to do or decide because they have already set the scene for you. They also help you rule out the things you are not going to focus on. There is no need to live unconsciously when you have a strong focus to your life.

So, if this article has resonated with you, clarify your values, align them with your beliefs and actions and then set about to live an intentional conscious life.




Lynn Banis PhD, MCC is known as America's High Performance Coach. She specializes in helping women. executives and entrepreneurs make the most of their opportunities and potential. Her years of working with small and large businesses has given her a depth of knowledge that is invaluable to her clients. You can reach her at http://www.discoverypointcoaching.com or at her email address listed on the site. Also check out Lynn's other businesses: Coach Academy Texas, a cutting edge coach training company; and Turnkey Coaching Solutions, a coaching program management and contract coach staffing company.

Lynn' coaching membership site is at http://www.discoverypointcoaching.com/blog2 Come check it out!




2012年10月1日 星期一

Living Consciously - Making Life Decisions Based On Inner Wisdom


To live consciously is to re-create our life the way we want it to be. Good health and vitality are our natural birthright. No matter what our age or our current health situation is, it is never too late to make positive changes that will help us heal ourselves, so that we may live life to the fullest. We are constantly being bombarded with words and images through television, movies, magazines and other media that are designed to influence our life choices. Much of this is overt, such as cleverly conceived advertising created to appeal to a target group of individuals. Some is more subtle, designed to reinforce our cultural behaviors.

All of us are familiar with the barrage of commercials by the pharmaceutical industry promoting one drug or another as the solution for various health problems. Somewhat less obvious is that ever present reminder in these advertisements to "ask your doctor whether 'drug-x' is right for you", perpetuating the idea that your doctor is the ultimate authority when it comes to making health decisions in your life.

To live consciously means to take charge of our own life, including our health decisions. Yes, doctors have an important role in our health care system, especially in dealing with trauma such as physical injuries. But we need to better educate ourselves as to how our bodies function, and how we can work with the natural processes of our body to support health and vitality. Making life decisions based on inner wisdom, rather than outside influences, represents a fundamental change for many people. It is not always easy to go against the cultural currents - to be the one who is always 'different' when we are with a group of friends.

Changing our life begins with clarifying our intentions. Let's explore this in a bit more detail. Our intentions are literally a field of energy that we radiate out from the center of our being - our 'heart' center - as we move through the experiences of our daily life. This field of energy consists of both our thoughts and our emotions, integrated together in a unified field. If upon waking in the morning, we take a few moments to clarify our intentions for the day, we literally pre-program the nature of the experiences that we will attract to us. For example, if we affirm that it is our intention to be kind to each person we meet, and if we take a few moments in our imagination to move into the feelings of what those encounters will be like, then we will proceed through our day radiating the energies of kindness. A resonance will occur as we encounter others who are also radiating an intention (unified energy field) of kindness. Through their 'inner sense' or 'intuition', they will be attracted to interact with us on the vibration of kindness.

The interaction might be as simple as a smile as they pass by us, or something more expansive. On the other hand, if we live unconsciously, and allow our intentions to be dominated by negative thoughts and emotions, there will be a resonance with others who are radiating similar negative thoughts and emotions. Consequently, our experiences throughout the day are likely to be of a much more negative or depleting nature, reinforcing our own negativity.

Relating this to personal wellness, if we begin our day by affirming our intention to do only those things throughout the day that contribute to our health and vitality, we will tend to live our life in a healthier manner. Making changes in our life is seldom easy or instantaneous. But, like a child learning to walk, if we begin with small steps and pay attention to the progress we are making, we can develop the confidence that is needed to take larger steps. In his book, The Power of Intention: Learning to Co-Create Your World Your Way, Dr. Wayne Dyer writes about intention as being a field of energy that flows invisibly beyond the reach of our normal, everyday habit patterns. He goes on to say that this omnipresent power of intention pervades everything and everyone, so all we need to do to be what we want to be, and to achieve what we want to achieve is to align our intention, and then everything in the universe will assist us.

Living consciously involves the integration and alignment of our body, mind and spirit in a way that provides the courage and wisdom to make important life choices from within, rather than simply responding to external influences.




[This is an excerpt from the book Simple Steps To Total Health by Andreas Moritz & John Hornecker]

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books on various subjects pertaining to holistic health, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer Is Not a Disease. His most recent book is titled Vaccine-Nation: Poisoning the Population, One Shot at a Time.

Moritz is also the creator of Ener-Chi Art (www.ener-chi.com) and Sacred Santemony.

Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

Connect with Andreas at: http://www.facebook.com/enerchi.wellness

Copyright c 2011 by Andreas Moritz




Consciousness in Reality


Consciousness plays a fundamental role in shaping reality, whether we acknowledge it or not. The latest developments in our scientific understanding only reinforces the concept and fact that consciousness in embroidered into the very fabric of reality.

This means that consciousness is everywhere, in some form. Your mind is also a consciousness, so changes in your own mind can directly impact the physical reality.

Change Your Thinking To change Your Life

When you change your thinking, you will change your life. This is a very famous and ancient saying which is 100% true. When you change your system of thinking, you will change the results which come from it. Changing the thinking is the same as a change in consciousness, and when the change in consciousness happens, the changes take place in reality.

Change The Way You Look At Things, And The Things You Look At Change

Changing the way you look at things requires a fundamental shift in your beliefs. When you change your beliefs about a situation or thing, you change the whole reality. Beliefs are a filter by which reality is created, and changing your beliefs is the only way to permanently change the way you look at things; there is no other way. To change your beliefs is a subject of one of our other articles on genius creation.

Our Perceptions Shape Reality

This is similar to the point just made above, but with a twist. Our perceptions do shape reality. When we change our thinking and the beliefs, we change our overall perceptions. We see things in a new, unique light which allows us to take advantage of them and achieve what we want. In the right perspective, we see things from a point of view of appreciation, bewilderment, and focused attention.

We live in the moment and achieve manifestations which living in the moment provides. In conclusion, consciousness is a fundamental part of reality. Learning to use this consciousness by understanding it, will allow you to achieve anything you want.




PeakGenius.com is the world's largest and most trusted online source for mind and mental development tips. You can learn more interesting mental development tools at http://www.PeakGenius.com. PeakGenius.com is a registered trademark.




Artistry and Social Consciousness in Cyprian Ekwensi's Novels and Stories


Starting off from his thrilling and exciting plots it is most evident that Cyprian Ekwensi spins mostly very good and interesting stories. But his plots are often episodic thus losing organic unity. In People of the City the plot is loose and episodic. The looseness at the end of the various sub-plots makes the novel read like a chronicle of events in the lives of people. However, the placing of the same characters in all these events holds them together. The plot is also episodic in Jagua Nana with about three subplots not firmly linked and justified within the wider contexts of the novel. One of them is the one that brings Jagua to Freddie's homeland. The other three novels however are spared this problem as they have better plot control.

Some incidents in the works do not come out real and convincing. All too often there is frequent recourse to melodramatics. These are most evident in the many dramatic incidents involving Amusa Sango and Jagua Nana, those of murders, fights and suicides as well as the numerous sexual orgies involving the same characters. Fortunately Survive the Peace seems to have been spared much of that.

In addition, many characters fail to come off real and convincing. The women Amusa Sango meets with in People of the City are mostly unvaryingly portrayed as beautiful. Even the main character himself, Sango, comes off as shallow and stereotyped.. Much of what we know of him is through authorial commentary rather than through what is revealed of him through his words, thoughts, and actions. Freddie's portrayal in Jagua Nana is very shadowy. Many of his actions seem rather implausible. It is improbable for such an honest and idealistic young man to be suddenly transformed to a self-serving and lusty political aspirant simply because he has just returned from studying overseas.

Other characters such as Uncle Namme, Uncle Ofubara, and Dennis Odoma are almost as good as pawns. Uncle Taiwo's comical presentation makes him more of a caricature than a fully developed character. He is there simply as a pawn introducing the political aspects of Lagos life. Seldom does Ekwensi allow the reader to follow the thought processes of his characters. Neither is his use of diction successful in distinguishing the various characters whose speech remains unvarying in spite of the varying situations and circumstances in which they find themselves. Freddie's superior education does not enable him to speak differently from his uneducated prostitute lover, Jagua. Ekwensi's characters even when involved in events of cultural significance reveal only a superficial awareness, learning little or nothing about themselves in their quests.

There is also not much striking in Ekwensi's use of language. For one, his use of English is mostly uncertain, displaying little mastery of the rules and current usages. Unlike Achebe, he has not developed an authentic African voice. His language seems largely imitative of fourth-rate westerns. For he seems to be merely pandering to the tastes and expectations of the book-buying public in the West that expected from him certain literary conventions and forms. His style of writing therefore had to be influenced by them. For as he himself said he was writing for a mass appeal so much so that in an interview with Larson he was anticipating the wealth he would have been swimming in if he were writing in America.

Despite the above, hundreds of thousands of readers both in the West and in Nigeria, have found entertainment and a realistic picture of the pleasures and hazards of city life in his writings. But could his works be redeemed by his serious preoccupation with some of the most pressing social and political problems threatening modern Nigeria? How well does he come to terms with the social and political concerns of Nigeria as well as Africa? It might also be necessary to look at how he grapples with the "chaotic formlessness and persistent flux of the modern Nigerian city."

In response to the interviewer who asked him what basically inspires him as an artist. he. said:

You can call it social consciousness. You have to be conscious of the people you are living amongst, their likes and dislikes and you respect them and still extract their culture and all that.

Ekwensi's works are set in rural as well as urban centers. These bipolar environments enable him to show up the ugliness and monstrosity of the city beside the idyllic and pristine beauty of rural life. In the rural countryside values such as honesty, industry, and respect for the elders, ancestors and Gods are held in high regard. But in the cold, foreign, alien and barren wasteland which is the city, people are dishonest, politicians are corrupt and neighbors are at hostilities. It is such a hostile world that the émigrés from the rural area are thrust into as prey. In contrast to the beauty and innocence of the country, here they are "daily confronted by wretched filth, decadence, hopelessness, and prevarication." Thus despite the superficial luster they might see in the city their hopes of self-fulfillment are always beset with stifling setbacks, For the city has a formidable influence, a magnetic force that brandishes from a distance only its excitement, gaiety, and transient glitter, luring people to either destruction or downfall.

Ekwensi was gifted as a writer with an acute power of observation. With his talent for immersing himself deeply into any scenario or environment, he not only observed people closely, but translated their mannerisms and manifestations into many of his characters. drawn broadly from his firsthand knowledge and interactions with Nigerians and a sharp and scientific mind - being first and foremost a pharmacist- an orderly trait that manifested itself in his works.

Cyprian Ekwensi has thus had a prolific output of popular novels and stories repeatedly focused on the Nigerian capital city of Lagos showing the negative impact of the urban milieu on immigrants from rural areas, portraying the lives of prostitutes, shady politicians, businessmen, police officers, reporters, thieves, and others who witness the seamier side of life there as well as portraying the erotic love in a society where marriages are mostly arranged and fiction eschews plots dealing with love and marriage.

In People of the City Sango and almost everyone with whom he interacts are shown as suffering from oppressiveness. The city moves to becoming a central motif and then graduates to almost like a character, controlling, defining, organizing and often destroying other people's lives. It is like a trap helping to devour the unwary as is suggested in the very first sentence: "How the city attracts all types and how the unwary must suffer from ignorance of its ways." The policeman's warning after Aina's arrest: ". . . person who's not careful the city will eat him" further captures the incipient danger. Added to that is the constant warning voice of his mother, about the women of the city.

Beatrice is the prime victim. though she seems the most vulnerable. She already demonstrates, on our first acquaintance with her, the restlessness and the yearning for excitement, activity and freedom which usually impel those who are destined to be the city's victims, but she is also showing signs of degradation and disintegration - she already suffers from the deadly disease which is eventually to claim her life.

Beatrice is so entrapped in its clutch that at the end she could not respond favorably to redemption thus earning for herself in the end a humiliating pauper's funeral.

The young girl, Aina, when led to court, standing against a city determined to show her no mercy," though initially capable of demonstrating warm feelings, becomes inevitably conditioned by the city's callousness into a hardened thief and blackmailer." earning herself finally a hard prison sentence.

Dazed by the illusory glitter, they all surrender to the money, fame and influence to be gained. Lost in such a hysteria of living, they follow their basest inclinations with total abandon. Sango in the end, however, cannot bear the scrutiny of others.

Jagua, like all other oppressed females "who came to Lagos, imprisoned, entangled in the city, unable to extricate themselves from its clutches" had come to free herself from the taunts and menacing attitude of her people in Ogabu who kept chiding her for not being productive even after three years of marriage. The Lagos she goes to is found to cherish values diametrically opposed to those of her village. There "girls were glassy, worked in offices like men, danced, smoked, wore high-heeled shoes and narrow slacks and were free and fast with their favors." There no one stands in judgment over another for failure to fulfill any responsibility. In effect, Jagua feels relieved, for she cannot be held down to account for her failure to fulfill her responsibility as a woman and a wife as has been the case back home. She thus falls into the open but pernicious arms of the city. She keeps moving from one situation of desperation to another with little, if any self-satisfaction. At the Tropicana, a favorite night spot for the Lagosians, she entertains varying species of men with the make-believe luster of this degenerate world, it's dim lighting making her look even more seductive and beautiful than usual.

All the women wore dresses which were definitely under size, so that buttocks and breasts jutted grotesquely above the general contours of their bodies. At the same time the midriffs shrunk to suffocation. A dress succeeded if it made men's eyes ogle hungrily in this modern super sex-market. The dancers occupied a tiny floor, unlighted, so that they became silhouetted bodies without faces and the most un-athletic man could be drawn out to attempt the improvisation called High-life.

The full effect of her corruption by the city is fully realized when the villagers of Ogabu ridicule her values and her standards:

The women fixed their eyes on the painted eyebrows and one child called out in Ibo "Mama! Her lips are running blood!... Jagua heard another woman say, "She walks as if her bottom will drop off. I cannot understand what the girl has become

Jagua's abandonment to the excesses of city life only leads to her drifting away from true self-knowledge. She thus escapes into living momentarily, intensely, desperately, without use for social conventions. But upon realizing that the Tropicana was a mere illusion which she must quickly renounce to attain a new life, the big change begins in her life.

Jagua thus returns to Ogabu "with new attitudes, and is rewarded with fulfillment she had been longing for all her life. Her pregnancy gratifies this longing. And for this, Jagua's joy is boundless." Quite significantly the act that led to her conception takes place in the countryside in "a shed by the river, a stone's throw from the shrine." She is thus seen reuniting with the land, her roots, which she had so long rejected and fled from.

Poverty and squalor are both a cause and an effect of the problems of the city. Just a glimpse of the house of Aina's mother tells so much:

It had looked drab enough in the sun, but now the darkness gave it a quality of musty poverty. The only light was from a street lamp some fifty yards away, though the two houses that flanked it fairly glittered with their own lights

Predictably the internal conditions are worse off:

He could not see his way forward. With hands outstretched he groped towards what might be a door. His hand caught against something and he ducked...Then he realized that the entire floor was covered with sleeping bodies. He was covered with sleeping bodies. He was in a kind of bed less open dormitory. Everyone but the old woman slept on the floor. Old, young, lovers, enemies, fathers, mothers, they all shared this hall. From early childhood Aina had listened to talks about sex, seen bitter quarrels, heard and perhaps seen adults bare their passions shamelessly like animals.

Buraimoh Ajikatu is a representative of the underdogs in the stifling economic system of the city. It is ironic that in the midst of such abundance as are to be expected in such stores a clerk in a big department store could hardly have enough to support himself, his four children and wife. Even he himself found it incomprehensible. He therefore regards the city as "an enemy, that keeps raising the prices of its commodities without increasing his pay; or even when the pay was increased the prices quickly raced ahead thus worsening the situation much more than before. His situation is only redressed when he joins a secret society. Then he receives a salary increase and the much overdue promotion with promise of another major one within a month. He now realizes why all along he had been subjected to suppression, being the only non-member. And then:

One night the blow fell. . . . They asked him in a matter of fact manner to give them his first-born son. He protested, asked for an alternative sacrifice, and when they would not listen threatened to leave the society. But they told him that he could not leave. There was a way in, but none out--except through death. He was terrified, but adamant.

He had told no one of his plight, and that was when he vanished from home. Now that the good things of life were his, he would not go back and tell his wife. All this Sango learnt, and much more besides. For him it had great significance. By uncovering this veil, he had discovered where all the depressed people of the city went for sustenance. They literally sold their souls to the devil

In Jagua Nana we are given more insights into the lower reaches of Lagos life with very gory details of its filth and pain:

A young woman in the corner of the smelly room seemed to be making a statement which Freddie had interrupted. She began bawling swear words at the young police constable, who ignored her and kept on writing steadily . . . other constables were deriving some lecherous satisfaction from the young woman's behavior. She had a defiant twinkle in her eye, her breath smelled of alcohol and her blouse--one arm of which had been in some scuffle--slouched over a naked young breast with a dare-devil abandon that could not but be comical. She seemed by her manner to be conscious of the power of her feminity over the males in the khaki uniforms. Freddie stared at this ragged woman who confronted him with the eternal struggle to live, so tragic in the lower reaches of Lagos life.

Ekwensi vividly captures the squalor and filth:

She stored away the food, then took out her towel and went to the bathroom, but when she knocked a man answered her from inside and she went instead to the lavatory. The same old bucket piled high, the floor messed about, so she could see nowhere to put her silver sandals. It was all done by those wretched children upstairs. Why blame them when their mothers did not know any better. Where was the landlord? Where was the Town Council Health Inspector? This Inspector was supposed to come here once in a while and whenever he came he made notes in his black book but nothing ever happened. She would talk seriously to him the next time. The unpleasant side of Lagos life: the flies in the lavatory--big and blue and stubborn--settled on breakfast yam and lunch-time stew (they were invisible in a stew with greens). But Jagua closed her eyes and shut her nostrils with her towel.

Ekwensi's works also demonstrate juvenile delinquency. Beatrice is said to be the one who promotes it in the city. For as Bayo reveals, she introduced Suad Zamil to him "and we fell in love. . . . Of course we used to meet in her room and she was kind to us." The insidious influence of the city on the young is also brought out through Aina the mature teenage prostitute who represents the "mad age" and the mid-teens whose eyes are full of infatuation with life, Aina fuses within her all the evils of the wild life of the city, She contributes most to Sango's depravity. Her meanness and dishonesty manifested particularly in her penchant for shop-lifting she transfers to Sango and uses him in many exploitative and destructive ways thus depriving him of his money and standing between him and good influences like Elina.

Through Aina and Beatrice we have a clear view of prostitution. Beatrice, the most sensual in the novel came from the Eastern Greens, the city of coal. She became attracted to the city as she herself said by the need for experiencing high life which to her includes cars, servants, high-class food, decent clothes, luxurious living all of which she could only gain as she recognized by attaching herself to someone who could. Once in the city she becomes immersed in its ways as well as becomes engaged in promoting it. She herself boasts of her inordinate sexual appetite as "hot stuff that Europeans are crazy about." But then Gunnings the European with whom she has had three children was not enough to satisfy her. She then abandons him for Sango. She flirts indiscriminately with Lajide and Zamil and later allows her flat to be used as a nest for young lovers like Bayo and Suad Zamil.

There is also the pitiful case of Dupeh Mattin who was born and bred in the city with just primary education and perhaps the first few years of secondary education but yet knowing all about western sophistication--make-up, cinema, jazz, and so on.

This kind of girl Sango knew would be content to walk her shoes thin in the air-conditioned atmosphere of department stores, to hang about all day in the foyer of hotels with not a penny in her handbag, rather than live in the country and marry Papa's choice.

In Jagua Nana, prostitutes are presented generally as victims of the city drifting along with it. The young prostitutes go to the Tropicana daily expecting something to happen that could put an end to their poverty and starvation. Lagos therefore is where many others are practically strangers in a town where everyone there has come to make fast money by faster means. Its bright lights, its noise, its suffocation, have in time become her friends. The Tropicana in time becomes for her "a potent, habit-forming brew," which gives her a constant stock of excitement and gaiety as well as popularity, and money, though competition inevitably develops between her and her colleagues in their bid to lure and capture customers.

Ekwensi also exposes crimes and shady deals. Sango's servant therefore warns that Bayo whom we already know is involved in the underworld of crime is a bad boy whom one including his master has to be careful of lest he drags you into trouble. But Sango apparently does not heed the advice and has to pay the consequences very dearly. Sango's room becomes the venue for the execution of Bayo's risky plans. So in the end the C.I.D. raided the apartment and whisked him off.

Jagua's drift into crime also enables us to enhance our knowledge of that world in Jagua Nana. Obanla's ugliness is shrouded by the offices of the highly reputed barristers, engineers, and business men in respectable cloak. In Dennis Odama's place everything is so dark and mysterious that Jagua had to spend some time before she could accustom her eyes to its darkness. All its' inhabitants pass time waiting for the night and keeping always on the alert for the police siren, upon hearing which they would swiftly climb into their hiding places. For Dennis, crime has become the only way to earn a living in a cruel city. As he states when dismissing the possibility of getting engaged as a clerk:

...I already try to find work. Dem ask me to bring bribe money. I give one man ten pound, and he chop de money and he no fin' work for me. How I go do? .I mus' chop. Myself and de taxi-man who die, sometime we kin make one hundred pound by Saturday. Sometime we don' see anythin'. But we live happy. . . . We never look money in de face, an' say 'dis money is too much.' We jus' spen', to get anythin' we want. Anythin'. So why I worry? De day dat de policeman catch we, we go. Is all the same, whedder we live in cell or outside de cell.

Ekwensi also confronts his society with its social injustices and immoralities. This includes housing problems allied with the high-handedness and almost inhuman attitude of its landlords, and the fraudulent means by which the rich keep enriching themselves at the expense of the poor. For instance when tenants are thrown out of their lodgings they become rich meat, as was the case for Sango, for the ruthless exploiters: the housing agents, the pimps, and liars who accept money under false pretenses.

Zamil, the Lebanese, a carefree, wealthy financier who keeps tossing his money to bait attractive women is one of those so-called foreign investors who come into African cities with promises of bringing in industrialization but who only succeed in edging the small African traders out of business. They could even promote misery further by taking a whole compound and paying its rent for five years in advance while ten Africans would squeeze into one musty, squalid, and slummy room.

Lajide, a local landlord prefers foreigners as they are willing and able to offer him "five thousand pounds cash...for a tenancy of five years." He is a frivolous spender when in the company of beautiful women but often stingy and cruel to men. He has no scruples when it comes to acquiring more money. He buys stolen military vehicles at reduced rates and then sells them later at a high profit part of which he would then use to influence the law in his favor. Because of his callousness to the less fortunate, Sango regards him as his "one great obstacle in the city."

In Survive the Peace Ekwensi moves on to examining the social effects of the Nigerian Civil War which was fought to prevent the Ibo's attempt to breakaway from the federation to form the Republic of Biafra in 1967 to 1968. With the end of the war the devastation was of such dimension that it was almost unbelievable that the war itself had ended. Families, tribes, and cultures have all disintegrated. Deaths have become so common that mourning becomes pointless. Wives get so entrenched in harlotry that they couldn't be redeemed whilst husbands shirk their marital responsibilities thus causing a general disruption of family life.

The effort required to survive the peace becomes greater than that required to survive the war. Essential commodities become either rare or prohibitively priced. A chicken which cost fifteen shillings before was now going for twenty pounds. Life here is marked by suffering. Whilst some are starving to death others keep fearing the possible onslaught from prowling bands of armed bandits who loot and kill. It is indeed ironical that in the midst of peace many keep dying and girls are being raped.

The war has not changed anything for it is both stupid and pointless, being the product of cursed power-seekers who whilst protecting themselves send others to be killed. For according to Pa Ukoha:

When some black men begin to rule they become too greedy. They eat and fill their stomachs and the stomachs of their brothers. That is not enough for them. They continue till their throats are filled. And that too is not enough. They have food in their stomachs and in their throats and they go on till their mouths are full and then proceed to fill their bags. But no one else outside their families or their tribe must partake of this food. Yet everybody should have a share in the food. This is what brings the trouble in Africa. So, I want to rule - so as to have my share. You want to rule, to have your share. Then we start killing ourselves. God forbid.

Ekwensi, in spite of the earlier mentioned shortcomings has contributed much to the development of African literature through the wide corpus of works that brought life in the city so much alive with vivid evocation of setting along with local color. .

References

Beier, Ulli ed., Introduction to African Literature (1967);

Breitinger, Eckhard, "Literature for Younger Readers and Education in Multicultural Contexts," in Language and Literature in Multicultural Contexts, edited by Satendra Nandan, Uinveristy of South Pacific, 1983.

· , Volume 117: Caribbean and Black African Writers, Gale, 1992. Dictionary of Literary Biography

Dathorne, O. R. The Black Mind A History of African Literature. Minneapolis: University of Minnesota Press, 1974.

Emenyonu, Ernest, Cyprian Ekwensi. Evans Brothers, 1974.

Emenyonu, Ernest, editor. The Essential Ekwensi. Heinemann Educational Books, 1987.

Larson, Charles R., The Emergence of African Fiction. Indiana University Press, 1971

Larson, Charles R. The Ordeal of the African Writer. London: Zed Books, 2001.

Laurence, . Margaret Long Drums and Cannons: Nigerian Dramatists and Novelists, 1952-1966 (1968).

Lindfors, Bernth, 'Nigerian Satirist' in ALT5

Palmer, Eustace. The Growth of the African Novel. Studies in African literature. London: Heinemann, 1979.




Arthur Smith was born and was schooled in Freetown, Sierra Leone. He has taught English since 1977 at Prince of Wales School and, Milton Margai College of Education. He is now a Senior Lecturer at Fourah Bay College where he has been lecturing English language and Literature for the past eight years.

Mr Smith's writings have been appearing in local newspapers as well as in various international media like West Africa Magazine, Index on Censorship, Focus on Library and Information Work. He was one of 17 international visitors who participated in a seminar on contemporary American Literature sponsored by the U.S.State Department in 2006. His growing thoughts and reflections on this trip which took him to various US sights and sounds could be read at lisnews.org.

His other publications include: Folktales from Freetown, Langston Hughes: Life and Works Celebrating Black Dignity, and 'The Struggle of the Book' He holds a PhD and a professorship in English from the National Open University, Republic of Benin.




Wealth Consciousness For a Fulfilling Life


Wealth consciousness is a concept that emerged at the turn of the century and introduced a new way of perceiving the world around us that encourages us to shift our focus. Rather than worrying about negative aspects in our life, wealth consciousness encourages us to appreciate the good things in our life, the abundance that we can enjoy right now.

How do you want your life to be? Can you visualize yourself living that life, now? Your current life circumstances have been defined by past actions, but have you ever stopped to think how your present actions are going to affect your future? The now is the blueprint for you creating your future. Once you can refocus and stop yourself from hanging on so tightly to negativity, you can shift into a more positive thought process.

We live our lives focusing on the past, particularly mistakes of the past and also on the future. We are so focused on two time zones that we cannot control that we forget that we are in perfect control of our lives now. Begin focusing on this single moment of your existence and start making decisions that will make it even better.

Take a good long look at how you wish your life to be. What kind of relationships do you want to have, what sort of work do you want to do, what sort of home to do you want to live in? Now start working on achieving those things, now. Do not put them off for some vague time in the future. You are creating your future as you read this!

What sort of wealth do you have in your life at this very moment? It could be a treasured trinket, a family heirloom, a great friendship, this mornings walk on the beach with your dog. There is wealth in nature and in relationships. Surround yourself with positively minded people who have an uplifting influence. Start using guided meditation as a tool for expanding your wealth consciousness.

Many people are under the misconception that wealth is measured in coins and notes. Money is a method of exchange, to attain the objects that we desire, but it only has value to us because we attach value to it. Value is transient, as can be seen in the drop and rise of house prices. The product, the house, is unchanged, but the value fluctuates due to the demands or the buyers market.

Begin to shift your thinking to attaching value and seeing wealth in things other than cash money. There is wealth in our experiences, a good dinner with friends, a beautiful summer sunset, a shared moment of intimacy, a good book. Remember that what you focus on, you draw into your experience, so choose to bring good things into your field of experience and soon the negative things will fade into the background.




Get more help with improving your wealth consciousness and find out how to use the law of attraction in your life.




2012年9月30日 星期日

Future Life - But No Past Lives?


If our spirit has not lived before, from whence did it originate? Where did it come from? If we didn't have the momentum of either a collective or individual spiritual past life to propel us into this one, are we therefore only accidents of nature; random romantic moments between eggs and a sperms? Dust to dust?

And if in fact we are just physical accidents, where did the original egg and sperm come from? What was the first source? If we say that God created the first egg and sperm, then are we merely a continuation of that physical reproduction? Are we merely organisms that feed and reproduce no different from bacteria?

Or does God infuse the sperm and egg with a spiritual soul when they merge? Or maybe , each egg and sperm has an individual soul before they merge. If not, are they soulless until they merge, even though they are separately quite alive and purposeful with a definite consciousness? Are plants soulless? Are our pets soulless? What determines soulfulness. Do souls actually exist? Or is there something else that propels the activities of beings?

Recent surveys indicate that 25% of Americans believe in past lives. A large percentage of those that don't believe in past lives however believe in a future life, and this seems to be a contradiction. How can we have a future life but no past life? How did we suddenly appear out of nowhere to become an eternal entity?

Nothing that we know of in physical existence can be fundamentally destroyed or created; we can only play around with the changes and mutations of matter, so therefore, if we do continue on eternally, we can only do so as spiritual beings. But where did our original spiritual ground come from?

Let's say that God created our original spiritual ground. But -was it an independent spiritual ground that we were born from, or a collective one? If it was individual, then wouldn't we necessarily have a spiritual past? If it was a collective spiritual ground, then does that turn into an individual spiritual existence when we are born, a soul, or do we just think that we are individual?

This instant of eternity, this brief life span of 100 years, is this what determines our eternal life? Considering the broad scope of eternity and infinity, and the limited scope of human intelligence, the brief span of 100 years to get our act together doesn't seem reasonable, or fair! No room for errors here.

Let's say, though, that we have come from a "collective" ground of God's spirituality, and therefore have no individual past lives. Then, when we die; do we merge into the oblivion of that collective ground again, or do we become an individual spiritual entity for eternity with no further need for development?

Or, do we have an individual spiritual past that transfers its qualities into the present lifetime where we can work on developing our spiritual qualities further, and then carry those forward into our next lifetime? Or maybe we are born out of a collective spirituality, then become an individual entity of earth, and then continue working on our spirituality when we die and go to the next world. Or perhaps we automatically go to a spiritual heaven for eternity regardless of what we do. But is it a collective heaven, or an individual heaven?

If it is a collective spiritual heaven, we could not experience it as an individual since all experience requires consciousness, plus a subject (individuality-ego) and an object (the other). Since there would be no experience at all in a collective spirituality, it would be eternal. If it is an individual spiritual heaven, however, it could be experienced because there would be a subject and object, and therefore couldn't be eternal; it would have to be grounded in time.

What if from the collective consciousness, which could be said to be God's spiritual collective, an idea of ego-individuality is born. But what if this is an illusion; an illusion created by the sense organs of our bodies. And what if it so strong that it carries through from existence to existence, or until the illusion of individuality, or ego, is understood as an illusion, after which the individual merges back into that which cannot be experienced, which is pure awareness or reality - the spiritual collective - or that to which we originally belonged before the idea of individual existence came about?

Maybe this prevailing idea of "me" - the "I" thought and its resulting karma - is what propels us from lifetime to lifetime. If this is true, then the idea of enlightenment, where we see through the false self, would have great validity, as would Nirvana, that state of pure awareness without consciousness that perhaps is the quintessential eternal freedom. But what is the truth of the matter?

The truth of the matter is that all of the above assumptions are worthless. (Should have told you sooner, ay?). All of the above theories are merely thoughts, opinions, and speculation. They are worthless because they fall into the realm of physical existence, our physical minds and brains, and cannot touch the reality that lies beyond physical existence.

Whether there are past lives, future lives, or neither, doesn't really matter. What matters is now, this very moment now when you are looking at you computer screen. This is where life happens. There was a past; what you did a few minutes ago, and a future; what you will do a few minutes from now when you are finished with this article, and in between is reality. The past, and past lives; the future, and future existences, are not real. The one who thinks about the past, present and future is not real. Only the pure awareness of this very moment is real, is truth.

Be in the moment if you can. You cannot be in the moment if you are thinking. You cannot be in it if you are immersed in emotion or memories of the past. You cannot be in it if you are projecting yourself into an uncertain, or exciting, future, You can only be in this precious moment when everything about you is gone. Therein lies the perpetuity of the pure moment because time stops when consciousness stops, replaced by untainted awareness.

And this is the place where fear and worry cannot establish a toehold. This is where you can find freedom; from past lives, future lives and all lives, This is where you disappear, and in the place of your disappearance is the spiritual life - is eternity.




E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit [http://www.AYearToEnlightenment.com]




Consciously Create Your 2008 - Stepping Beyond The Law of Attraction


Wouldn't life be better if you could just create a blueprint and everything would develop nearly as you envisioned in 2008?

You indeed have that power! So why not Consciously Create the year you want to have in 2008, rather than letting life unfold willy-nilly, with little structure, drawing in whatever elements happen to arrive. If you built a house that way, it would look something like a Rube Goldberg kinetic sculpture, rather than a house with four walls, a roof, an attractive and inviting design, and all the amenities that you need and want. Why take the chance on building your life with whatever happens to be sent your way-good and bad?

Many people are familiar with the Law of Attraction, which holds that you energetically draw to you whatever frequency you are resonating, and whatever you are focusing on. If you are resonating low frequencies (anger, fear, mistrust, blame, victimization) you will attract negative consequences. If you are focusing on things you don't want to have occur, than you will attract exactly what you don't want. On the other hand, if you are resonating high frequencies (optimism, compassion, trust in the Universe) you will attract positive consequences. If you focus on what you desire to become reality, you will attract that into your life.

However, knowing how the Law of Attraction works is only one step in the process. In order to truly take charge of your future, you must begin pro-actively Consciously Creating Your Life-marshalling all of your intent, your energy, you creative visionary skills and your power of creation to manifest the future you choose to live--and there is no better time to do that than at the crest of a new year.

January/February/March are months when people create New Year's resolutions and feel that they can start building afresh. But do they? Most people simply haul their old baggage-their old structures-- into the next year. They may want something different, but they are manifesting much of the same because they have not changed their energetic component. Their forced-air heating system is still spewing out tainted air.

To really create a new life beginning in 2008, one must undertake a wholesale rebuilding, from the ground up and the most important component of that is energy, just like in a real home. But this energy is the positive vibrational energy that each of us resonates. In order to Power Up Your Life, you must monitor and transform negative thoughts, emotions and actions into positive ones, so that you are only vibrating from a positive state. You must be flowing positive energy in order to have control over what you are manifesting. There are many ways to go about learning these techniques, but mastering them will open the door to establishing a blueprint that you can turn into reality.

Consciously Creating Your Life in 2008 means reinventing everything you desire in advance...leaving little to chance. Then giving yourself the time to design the house and empower its formation using your positive energy waves as the construction crew, and the Universe as supervising contractor.

So what do you want in your life for 2008:

- More money?

- More love?

- Better health?

- More vacation time, more travel?

- A better job, a better boss?

- More time, more personal freedom?

- More peace and serenity? Less stress?

- A better home, car or other belongings?

- More help to carrying your load at home, at the office?

Don't leave it to chance. Hone your manifesting skills. Take charge of your future. Live the life of your dreams in 2008!




Jackie Lapin tours the world teaching Conscious Creation and Personal Frequency Management. She is the author of "The Art of Conscious Creation; How You Can Transform the World." Learn techniques to Power Up Your Life! Consciously Create Health, Wealth and Love in 2008 with Jackie's Jan. 31 teleworkshop: http://www.theartofconsciouscreation.com/power-up-teleworkshop.html To receive Jackie's life-changing 48-page ebook: How Conscious Creation Can Help You Create The Blueprint For Your Future, at http://www.theartofconsciouscreation.com/blueprint-ebook.html