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2012年10月28日 星期日

The Subconscious Need Always Overrides the Conscious Want


If there is one thing that all of my patients learn from me, it is that the subconscious need will always over ride the conscious want. What this refers to, as I have said in other articles is that no matter what we may wish for, intention, visualize, desire, need, or want may be subject to sabotage due to a deeper psychological core issue that is not in sink with our getting more.

The subconscious is the psychological DNA, built from birth to eight denoting who one believes he/she is, and how one believes they are seen by the world. Once this is laid into the personality foundation, it is there forever until it is unlearned at the level it was originally implanted. The conscious wants on the other hand, are all the things we want to achieve and accomplish in our lives. Such things as an education, a profession, a career, make good money, have healthy relationships, i.e., romantic and friends, create abundance, change, or have peace and goodness in our lives. All of these things are the overt desires that are not only normal, but appropriate.

Hence, what happens when we want to drink pure water and only have a muddy glass to drink from? Obviously, we choke on the muddy water that gags us as we whole heatedly ingest bad water. And no matter how hard we want to believe, deny or make the muddy water into clear water, the only result we are going to get is gagging. What this means to each of us is that until the glass is cleaned out, we can not truly get what we want. So too, is it with the subconscious. If housed in the subconscious sense of self is negative miss-beliefs, then the well of our desires will be tainted.

Specifically, if at our core psychological DNA there lies a miss-belief that we are unlovable, how can we find a healthy love? We can't! How if at our core, we hold a miss-belief about ourselves that we are unworthy, can we be given wealth? How can, if at our psychological core we hold a miss-belief that we are bad, can we find goodness? Again, though we may find some of what we want there will be sabotage. As we hold a learned miss-belief about our selves as our truth, we will not be able to rise above it and allow what it is we want because at our core, we do not believe we are really deserving of it.

Now, when I say we do not believe we are truly deserving, I am not taking about a figure of speech. I mean that in the core of your being is a sense that this is all you get, and you are not about getting anything more. This belief system runs our behavior, our choices, our intentions, and our ability to expand in life. If, for instance you grow up in an alcoholic family, one of the common reports of home life is that one never knew as you walked through the door what was going to happen. Therefore, whenever you come home having had a good day, the alcoholic would lash out at the family due to his/her intoxication and ruin the good moment. As that pattern gets laid in the subconscious, the Adult Child of an Alcoholic (A.C.O.A.) takes in at their core psychological DNA that goodness is only temporary and that at some point the 'other shoe will drop.' Now remember, this is not an intellectual construct.

It is a psychological core belief that is a true a reality as the sun coming up in the east and setting in the west. Hence, in their adulthood, A.C.O.A.s have a core mistrust of goodness. In fact, as goodness increases, so does their sense of agitation, expecting that it is going to be sabotaged. As this agitation increases, it becomes so uncomfortable that at some point the A.C.O.A. sabotages the goodness just to get rid of the agitation. Here, there is the reality of the unconscious need to minimize agitation, and the resulting sabotage over rides the conscious want for goodness.

This premise can be seen in many other examples, but lets take one more. What if you grow up in a family where you take in at the psychological DNA core that you are unworthy of love. This is predicated on the situational reality that your parents were unloving, disallowing, non-nurturing, deeply wounded, etc. Once this is in your belief system remember it is there for life until you unlearn this miss-belief at the level you learned it at.

So as you venture into adult relationships wanting to find healthy love and acceptance, you end up with people who are distant, non-nurturing, and unavailable. How again does this happen? If the subconscious holds that you are not worthy of love, it sabotages the conscious want for a healthy loving relationship. What typically happens is that the person usually finds someone to keep proving themselves to, so that they can "try" to earn love from an unloving source.

There are many examples of how the subconscious need over rides the conscious want, but the important point to make is that you have to do the inner work of unlearning the core psychological DNA miss-beliefs to be able to attract and keep your conscious desires and intentions.




Gary Richman has an masters in clinical social work and a masters and Ph.D. in clinical psychology. He has over the last thirty years practiced psychotherapy in private practice and at such institutions as Children's Hospital, Cedars Sinai Medical Center, Glendale Memorial Hospital, and Santa Monica Hospital. He has lectured on such issues as Occupational Burnout, Surviving Adolescents for Parents, Assessing Depression and Suicidal Ideation, and Trans-personal Psychology.

His web site is http://www.drgaryrichman.com where you can read about his educational background and his current book: The Road To Me: Reclaiming Your Power. His blogs can be found on Word Press.com and he is on Facebook.




2012年8月7日 星期二

Your Conscious Life - You Always Have a Choice


What does living consciously mean to you? If I asked 20 different people what it means to live a conscious life, I'm sure I'd get twenty different answers.

One person might say living consciously is living simply and leaving a light footprint on the Earth; another would say it's about being mindful in all our relationships; another would put their focus on being authentic and expressing their truth; and yet another would emphasize living their passion and giving their unique gifts to the collective well being.

You see, to a certain extent it depends where we're starting from and there's room for all our differences. For me, there's a central core to living consciously and a very important aspect is the freedom to choose. We don't always have a choice about what life throws at us but we do always have a choice about how we respond to life in each moment, and these moment to moment choices create our experience, here and now and in the future.

To put it very simply, we either make unconscious choices or we can make conscious choices. Unconscious choices come from our conditioned mind, they're habitual and they give us more of what we've had before. This may be a certain level of comfort or a quick fix as provided by comfort foods or a glass of wine for example, or it may be a repetition of old drama which keeps us stuck in familiar misery. We repeat these unconscious choices over and over until we start to wake up and become more conscious.

Conscious choices bring our thoughts and actions into alignment with our authentic values; with what will ultimately bring us real satisfaction and fulfillment. Conscious choices lead to learning, growth, and the opportunity to create something new and fresh.

Let me give you an example. This week I met a young man; his relationship with his partner of several years had become so difficult for both of them, they had decided to part. He was very angry; the immediate pain of losing this relationship was stirring up old childhood pain of feeling abandoned by his parents and he wanted to hurt himself and punish his parents, his partner and his child. Luckily, he made a conscious choice and sought out his long term friend and mentor who encouraged him to see the situation as a new beginning, full of opportunities.

If he wants to free himself from this unconscious pattern of feeling abandoned and wanting to punish he will need to make not just one but many conscious choices, every day. These deeply engrained patterns do not easily go away, as we all know. But knowing that we have a choice immediately frees us from being a victim of our past. It may not be easy to change old patterns but it is possible.

Relationships are the mirrors in which we can see our conditioned limiting patterns most clearly. When things don't work out in a relationship or we feel hurt, it's human nature to blame the other person. If only they would change, then everything would be OK, right? But actually it's much more empowering to see everything that happens in all your relationships as information about you and how you can be different. Then the power and the responsibility is in your hands. You cease to be the victim of other's behavior and become the leader in your own life. This is freedom!

Someone sent me some You-tube video links yesterday, Hopi elder, Oren Lyons talking about our current global situation and the need for each of us to take responsibility. http://www.youtube.com/watch?v=g7cylfQtkDg&feature=related and http://www.youtube.com/watch?v=tqfvUA2vRAM&NR=1.

Amongst many other wise and true things he says, "the power is always in the people's hands." Yes. We each have the power individually to free ourselves from unconsciousness. The unconsciousness in me is the same unconsciousness in you and is the same unconsciousness that is causing such devastating damage to our world. We each have the power to embark on the adventure of a lifetime: to see ourselves more clearly, discover and express our authentic self, and to live knowing everything we think, say and do matters.

When I realized that the unconscious, conditioned mind is impersonal it was a turning point for me. We take life so personally, but our dysfunctional and limited thought and behaviour patterns, although potentially dangerous, are not personal at all but simply part of being human. We all have these patterns although they play out differently for each of us. We recognize them so easily in others, because we know them first in ourselves.

The more we are willing to see ourselves the quicker we can let go of the old patterns and free ourselves from unnecessary suffering.

And, once we really get that it's all quite impersonal and the only person who can free us is me, myself and I, we stop being so afraid of ourselves. We can learn to look at our failings compassionately, see how we can do better and make conscious choices. And as our self compassion grows, our compassion for others grows too and our relationships improve, as if by magic.

You can take your life into your own hands today; become curious about yourself; decide to change your mind; do something different, even something a little scary. Approach another person more kindly, decide not to be offended next time you get triggered, make an effort to see from another person's point of view, or draw clearer boundaries. Sometimes you may need to walk away and move on. But unless you really see through the pattern that created the difficult situation, and let it go, you will carry it with you and it will simply play out again elsewhere.

This is a time for radical clearing out of the old inside ourselves. That's why we are all feeling so challenged. Join me in noticing what your relationships are showing you about yourself this week; it's a great consciousness practice.




I offer a weekly tele-gathering, Soul Sanctuary, for people on a conscious path. If you'd like to know more, I'd love to hear from you.

Rose Diamond, website: http://www.awholenewworld.net blog: http://magnificentbeing.net/blog




2012年6月28日 星期四

Your Conscious Life - You Always Have a Choice


What does living consciously mean to you? If I asked 20 different people what it means to live a conscious life, I'm sure I'd get twenty different answers.

One person might say living consciously is living simply and leaving a light footprint on the Earth; another would say it's about being mindful in all our relationships; another would put their focus on being authentic and expressing their truth; and yet another would emphasize living their passion and giving their unique gifts to the collective well being.

You see, to a certain extent it depends where we're starting from and there's room for all our differences. For me, there's a central core to living consciously and a very important aspect is the freedom to choose. We don't always have a choice about what life throws at us but we do always have a choice about how we respond to life in each moment, and these moment to moment choices create our experience, here and now and in the future.

To put it very simply, we either make unconscious choices or we can make conscious choices. Unconscious choices come from our conditioned mind, they're habitual and they give us more of what we've had before. This may be a certain level of comfort or a quick fix as provided by comfort foods or a glass of wine for example, or it may be a repetition of old drama which keeps us stuck in familiar misery. We repeat these unconscious choices over and over until we start to wake up and become more conscious.

Conscious choices bring our thoughts and actions into alignment with our authentic values; with what will ultimately bring us real satisfaction and fulfillment. Conscious choices lead to learning, growth, and the opportunity to create something new and fresh.

Let me give you an example. This week I met a young man; his relationship with his partner of several years had become so difficult for both of them, they had decided to part. He was very angry; the immediate pain of losing this relationship was stirring up old childhood pain of feeling abandoned by his parents and he wanted to hurt himself and punish his parents, his partner and his child. Luckily, he made a conscious choice and sought out his long term friend and mentor who encouraged him to see the situation as a new beginning, full of opportunities.

If he wants to free himself from this unconscious pattern of feeling abandoned and wanting to punish he will need to make not just one but many conscious choices, every day. These deeply engrained patterns do not easily go away, as we all know. But knowing that we have a choice immediately frees us from being a victim of our past. It may not be easy to change old patterns but it is possible.

Relationships are the mirrors in which we can see our conditioned limiting patterns most clearly. When things don't work out in a relationship or we feel hurt, it's human nature to blame the other person. If only they would change, then everything would be OK, right? But actually it's much more empowering to see everything that happens in all your relationships as information about you and how you can be different. Then the power and the responsibility is in your hands. You cease to be the victim of other's behavior and become the leader in your own life. This is freedom!

Someone sent me some You-tube video links yesterday, Hopi elder, Oren Lyons talking about our current global situation and the need for each of us to take responsibility. http://www.youtube.com/watch?v=g7cylfQtkDg&feature=related and http://www.youtube.com/watch?v=tqfvUA2vRAM&NR=1.

Amongst many other wise and true things he says, "the power is always in the people's hands." Yes. We each have the power individually to free ourselves from unconsciousness. The unconsciousness in me is the same unconsciousness in you and is the same unconsciousness that is causing such devastating damage to our world. We each have the power to embark on the adventure of a lifetime: to see ourselves more clearly, discover and express our authentic self, and to live knowing everything we think, say and do matters.

When I realized that the unconscious, conditioned mind is impersonal it was a turning point for me. We take life so personally, but our dysfunctional and limited thought and behaviour patterns, although potentially dangerous, are not personal at all but simply part of being human. We all have these patterns although they play out differently for each of us. We recognize them so easily in others, because we know them first in ourselves.

The more we are willing to see ourselves the quicker we can let go of the old patterns and free ourselves from unnecessary suffering.

And, once we really get that it's all quite impersonal and the only person who can free us is me, myself and I, we stop being so afraid of ourselves. We can learn to look at our failings compassionately, see how we can do better and make conscious choices. And as our self compassion grows, our compassion for others grows too and our relationships improve, as if by magic.

You can take your life into your own hands today; become curious about yourself; decide to change your mind; do something different, even something a little scary. Approach another person more kindly, decide not to be offended next time you get triggered, make an effort to see from another person's point of view, or draw clearer boundaries. Sometimes you may need to walk away and move on. But unless you really see through the pattern that created the difficult situation, and let it go, you will carry it with you and it will simply play out again elsewhere.

This is a time for radical clearing out of the old inside ourselves. That's why we are all feeling so challenged. Join me in noticing what your relationships are showing you about yourself this week; it's a great consciousness practice.




I offer a weekly tele-gathering, Soul Sanctuary, for people on a conscious path. If you'd like to know more, I'd love to hear from you.

Rose Diamond, website: http://www.awholenewworld.net blog: http://magnificentbeing.net/blog